Proper maintenance of personal hygiene is a critical process to an individual’s overall health and well- being. Not only following hygiene practices prevent the risk of any ailment but it also helps in elevating self-confidence and helps in forming a positive outlook on personal relationships. Personal hygiene also has some social benefits – such as pleasant smell, gaining self-confidence, and maintaining self-esteem. Health and hygiene go hand in hand, good hygiene helps you to stay fit and healthy, it focuses on grooming an individual’s body, by following various routine hygiene regimes.
In this article, some of the key aspects and benefits of hygiene will be highlighted and how important it is to maintain that plan with discipline.
TABLE OF CONTENT
- Dental Care
- Hand wash
- Intimate hygiene
- Bathing and hair wash
- Using hygienic menstruation products
- Disposable products for urination purpose
It is important to take care of your teeth as much as you care about the rest of body hygiene. By taking care of your teeth, you can avoid bad breath, decaying of the tooth, diseases causing gum decay, etc. The things which you need to take care of are- you should brush your teeth twice a day, daily flossing is important, storage of toothbrush in a dry place and regularly replace it. All these hygiene habits will help you prevent decaying of the tooth as tooth decay can really disturb your routine life activities if the pain increases.
This one habit is one of the most basic and yet imperative aspects of maintaining personal hygiene. As hands are mostly used for various everyday activities.Especially for women, who are into household chores, like cooking and dishwashing. For touching purposes, mostly hands are used. This means that hands are the first and the foremost organ to come in contact with germs. If you do not wash your hands, your family will also have to face the consequences, while doing routine household chores. Cough, flu, and cold are some of the most common diseases which you can get because of bad hygiene of hands. Therefore, it’s important to wash your hands before eating or use sanitizers in the replacement of soaps.
Taking care of the hygiene of the intimate parts of your body, it is crucial to take some extra care of the intimate parts of your body. After applying a good cleaning agent, you should wipe thy area with the tissue and or wet wipe whenever you are in need of that. For women, it’s important to change and keep check-in sanitary pads or tampons during that time of the month. All these things are used to avoid any kind of infection, bad odor, and itching, etc.
•Bathing and hair wash
Nothing is as disgusting as bad odor. It not only affects you physically in the form of bad sweat but also socially, people can’t stand individuals having bad body odor. If you are not taking bath daily, you will obviously have a bad odor. Some of the common problems which occur by not taking a bath are- Dry skin, various skin infections. Special care should be taken while bathing to wash your face with mild soaps. As health and hygiene both are important for the body, so bathing helps you keep fresh for the whole day.
•Using hygienic menstruation products
Menstrual cups are one of the best substitutes for sanitary pads and tampons. These cups not only provide you comfortable space to move freely but also act as an environment-friendly product during your menstrual cycle. It provides care for up to 12 hours, without any hassle.
•Disposable products for urination purpose
You can keep yourself away from using unhygienic private spaces, as health and hygiene both need to be taken care of. There are some usable, disposable, and portable urination products available, which you can use anywhere, especially while traveling. So that you can maintain your hygiene properly.
These guidelines will help you improve your health and hygiene habits, once you take care of your body in a proper manner.